INDIAN STYLE KEBABS

INGREDIENT

  • 100 gms red kidney beans, boiled and mashed
  • 150 gm spinach, finely chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp garam masala
  • Salt to taste
  • Wooden skewers (if desired)

INSTRUCTIONS

  1. In a large bowl, combine the mashed red kidney beans, chopped spinach, ginger-garlic paste, garam masala, and salt to taste. Mix everything well to form a smooth mixture.
  2. Preheat the oven to 180°C (350°F).
  3. Take small portions of the mixture and shape them into cylindrical or round kababs. If desired, you can skewer them onto wooden skewers.
  4. Place the kababs on a baking tray lined with parchment paper and bake for 20-25 minutes or until the kababs are crispy on the outside and cooked through on the inside.
  5. Once the kababs are done, remove them from the oven and let them cool for a few minutes before serving. You can serve these kababs with mint chutney or any other dipping sauce of your choice.
  6. Enjoy your delicious and healthy oil-free Indian style kababs made with just two ingredients!