SWEET POTATO & BLACK BEAN QUESADILLAS

INGREDIENT

  • 1 medium sweet potato, cubed
  • ÂĽ cup of salsa
  • 1 tsp chili powder
  • 1 tsp cumin
  • ½ juice of one lime
  • 2 tbsp nutritional yeast, optional
  • 1 cup cooked black beans, drained and rinsed
  • Salt and pepper to taste
  • 4 whole-wheat tortillas

For serving, optional

  • Guacamole
  • Salsa
  • Non-dairy plain yogurt
  • Sliced bell peppers

INSTRUCTIONS

  1. Place the cubed sweet potatoes in a saucepan with enough water to cover. Bring to a boil, then reduce heat, cover and simmer until fork-tender.
  2. Transfer cooked sweet potatoes to a mixing bowl and add salsa, chili powder, lime juice, and nutritional yeast. With a fork, smash and mix until well-combined. Fold in black beans. Add salt and pepper to taste.
  3. Heat a grill or grill pan over medium heat. Spread a heaping ½ cup of the sweet potato mixture onto a tortilla. Top with a second tortilla and gently press it down. Repeat with remaining tortillas.
  4. Place quesadillas on the heated grill and cook for about 3 minutes on each side, until they are golden brown and grill marks form.
  5. Slice into triangles and serve with guacamole, salsa, and/or non-dairy plain yogurt for dipping. To round out the meal, pair with sliced bell peppers.

Notes

  • If you don’t have a grill, you can make these quesadillas on a stovetop.
  • Feel free to substitute the boiled sweet potato for an equal amount of roasted sweet potato.